Sticking to a Summer Plan

Summer means hotter temperatures and more relaxed schedules which can throw off your normal fitness routine. Re-evaluate your plan now, so your healthy lifestyle stays intact.

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Circuit Train Your Way to a Better Butt

Do you know what is potentially the most powerful muscle in our bodies? That's right, our glutes! Use circuit training to burn off the fat and develop them to be one of your strongest muscles.

Find Out How

Maximizing Your Energy

Do you dose off during the middle of the day and simply can't keep your eyes open? Read these tips for staying alert and getting your energy back on track.

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  • heart rate thumb
    Article Topic: Cardiovascular

    You've Got the Beat - Keys to Heart Rate Training

    by Life Fitness Academy

    You’ve seen it in spin class, on the treadmill, advertised in magazines – just about everywhere. People all around us are strapping on heart rate monitors. So what’s with all the excitement? Read More

  • women thumb
    Article Topic: Strength Training

    Lift like a Girl - Women Can't Afford to Ignore Weight Training

    by Life Fitness Academy

    You only have to take a quick look around your gym and you’ll likely find the guys piling into the weight room while the women rush to the nearest elliptical cross-trainer.  But adding a strength training routine to your workout doesn’t mean you’re destined to be the next Gladiator.  Read More

  • home gym
    Article Topic: Nutrition and Weight Management

    Pump Up Your Home with a Gym

    by American Council on Exercise

    You can come up with an infinite amount of reasons to skip the gym -- too tired, too busy, too upset about your favorite reality TV show -- but when you can’t bring yourself to go to the gym, why not bring the gym to your home? Read More

 

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